LIVE: Don’t Be SAD

FARGO — It’s dark early. It’s getting colder. And some of the time, the sky is dreary and gray.

But don’t be sad… or rather, don’t get SAD.

If you notice signs of Seasonal Affective Disorder, there are things you can do to help.

Doctors say the start of Daylight Saving time coincides with the rise of SAD, which is a type of depression.

Adults may notice feelings of lethargy, loss of interest in socializing, increased substance use, and feelings of worthlessness or thoughts of suicide.

Children may experience irritability and more outbursts.

Experts recommend you seek sources of activity to replace some of the outdoor recreation we lose in winter, and establish an exercise routine.

You can also use a “happy light,” which replicates the effects of natural sunlight on the brain.

Essentia mental health specialist Dr. Alexandra Kohlhase joined the Morning Show to talk about SAD, how to spot the signs, and how to find ways to alleviate symptoms.

https://www.essentiahealth.org/about/essentia-health-newsroom/seasonal-affective-disorder-a-qa-with-dr-alexandra-kohlhase