healthy cooking

LIVE: Healthy Kids Cooking Competition

Family Wellness Encouraging Kids To Develop Healthy Habits In The Kitchen

  Kids get a chance to show off their culinary skills and help the rest of us get a few ideas on how to make our diets healthier. Family Wellness is hosting a Healthy Kids Cooking Competition for fourth and fifth graders in Cass and Clay counties. Kids can submit a recipe with a 60 second video through Friday, February…

Change Up Your Cooking Routine With Savory and Sweet Grilling

Family Wellness recommends low-sodium seasoning or lime to add healthy flavor

FARGO, N.D.– Make use of what you have in your fridge or freezer and toss it on the grill. From shrimp and veggies kabobs to watermelon, Family Wellness suggests taking advantage of the summer weather by searing up your favorites. The gym recommends low-sodium seasoning or lime to add healthy flavor. Wellness education intern Alexis Allen says you can get…

Family Wellness, Ed Clapp Elementary Team Up for Healthy Cooking

Fourth and Fifth Graders at Ed Clapp Elementary School in Fargo Learn How to Cook Healthy

Family Wellness and Ed Clapp Elementary school are teaming up to give students a lesson in healthy cooking. Fourth and fifth graders at the school are taking healthy cooking lessons as part of the “My Plate Program”. It’s a four day program with each day focusing on a new food group and cooking techniques. For today’s lesson, students are focusing…