FARGO, N.D. (KVRR) — Sanford Health’s senior dietitian shares advice on healthier eating habits if you’re watching your weight. Casey Bjoralt says many people go into a diet with an all-or-nothing mentality where they feel they have to eliminate certain foods. She says this leads to failure as people tend to overeat the same foods. Bjoralt says a balance in…
FARGO, N.D. — With many people taking precautions to remain safe during the pandemic, some may be skipping activities that get their blood flowing and hearts pumping. An NDSU professor is a leading author of a study called Physical Distancing Does Not Equal Physical Inactivity. The study suggests a call to action in prioritizing physical activity during the pandemic and…
FARGO, N.D. — It’s National Walk at Lunch Day, and Blue Cross Blue Shield companies across the country are turning their working lunches into walking lunches. Blue Cross Blue Shield North Dakota has been taking part for about ten years. Employees take a lap around the outside of the building during lunch time. Experts say walking at a pace of three…
FARGO, N.D. — Young girls had the chance to learn about different extracurricular activities across the metro during the Girl Scouts Dakota Horizons Day of Play. The event allows kids to connect with local groups. They take part in demonstrations with things like lacrosse and martial arts. They were also told more about scouting. Girl Scouts Dakota Horizons organizes the event…
