FARGO, N.D. — Eat well, play well and you will live well. That’s why the Fargo Park District has launched their “On the Move” initiative to help get more people active throughout the community. The park district has partnered with Family Wellness, Courts Plus and the YMCA of Cass and Clay Counties to bring a week of outdoor activities for the…
FARGO, N.D. — During the winter months, its easy for kids to spend their time indoors, glued to their devices. But with summer just around the corner, the YMCA is trying to change that mentality. “Kids are sitting in front of their TV’s, playing on their phones, so if we can at least get that idea in their heads to put…
REGIONAL — If this weather gives you a lack of motivation to travel to the gym, we have some tips from the YMCA of Cass and Clay Counties on how to work out at home. They say devoting 15 to 30 a minutes a day circuit training will keep you healthy. The five primary workouts you should focus on are…
If the cold weather has you staying inside instead of going to the gym, we have some indoor workout ideas for you! KVRR’s Jackie Kelly traveled to the YMCA to learn more about how to workout at home. Categories: Morning – Features, Morning – In The Community Tags: at home workout, workouts, YMCA, YMCA of Cass and Clay Counties
FARGO, ND — It may have been a day off for some students in the metro, but they laced up their shoes for the Annual Lights on Afterschool Youth 1K run. Kids who are a part of the before and after school programs at the YMCA of Cass and Clay gathered at Island Park. After the run, they colored with…
