Tech Tip Today: Blue Light

Don't be blue about the risks of screen time before sleep.

Scientists have been telling us for a long time now it’s a bad idea to fall asleep in front of your smartphone or your TV set.

But now – we may have discovered a workaround.

Francie Black shows us how you can get your screen time in and still get your REM sleep in this week’s Tech Tip Today.

Categories: Morning – Features