Author: Emily Welker

Avoiding a Holiday Financial Headache

FARGO — We’ve almost hit Thanksgiving and the biggest holiday shopping event of the year — Black Friday. And financial experts say if you want to save yourself a holiday financial headache, it’s time to start setting your holiday budget. Whether you do your shopping online or hit the stores in person, Northwestern Mutual’s Korina Holte says you need to…

Health and Wellness for the Holidays: Talking Turkey

FARGO — It’s the final installment in our health and wellness during the holidays series and we’re finally talking turkey. And stuffing, and cranberries, and all the other features of the traditional Thanksgiving table that can complicate the decisions you make about nutrition this time of year. Essentia Health dieticians say it’s important to remember while dietary goals are important,…

Health and Wellness for the Holidays: Workouts at Work

FARGO — From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so many extra responsibilities over the holidays can pile on the stress. But skipping out on your daily workout in order to save precious time for other tasks is probably going to backfire on you, according to health and…

Pet Connection: Meet the Ten Tiny Puppies

CASSELTON, N.D. — It’s hard to believe that this much in-studio mayhem started with a lone little dog, abandoned by herself on the side of the road in a single pet carrier. But that’s what happened when animal lovers discovered Charlotte the beagle, picked her up, and brought her in to the care of Crystal Aakre at Kieffer Kennels. Upon…

Holiday Health and Wellness: Stress-Less Celebrations

FARGO — We’re on our second installment of our weeklong series on staying healthy and minimizing stress for the holidays. And even if you’re lucky enough to be surrounded by friends, family, and other reasons to celebrate the season, it doesn’t mean stress is necessarily going to miss you. On the contrary, according to Sanford Health experts like psychiatric nurse…

Beating Holiday Stress Series: When Grief and Loneliness Steal the “Holly-Jollys”

FARGO — It’s the first in our week-long series to help you handle holiday stress with tips on health and wellness from some of the region’s top experts. And we’re kicking it off with one of the most stressful holiday situations you can face. Grieving a recent death or other loss, or handling loneliness can make it much more complicated…

Pet Connection: Meet Rick Astley

FARGO — Rick Astley came to 4 Luv of Dog shelter as a stray wandering the streets of the metro, and while not much is known about his past before this, it’s clear if you adopt Rick, he’s never going to give you up, and never going to let you down. That’s because Rick is an exceptionally affectionate little guy,…

Update: One dead, one in custody following ‘disturbance’ in Horace

HORACE, N.D. (KVRR) – A woman is dead following what authorities are calling a “disturbance” in Horace. The Cass County Sheriff’s Office says shortly before 8:00 a.m. Wednesday, deputies were called to 7994 Jacks Way. While enroute, deputies learned that a female was injured and a male had left the scene searching for medical assistance. The female did not survive…

Spotlight on Solos: FM Symphony Orchestra’s “Masterworks 2”

FARGO — It’s about to get cold outside, but this weekend, there’s music to warm your heart. And this time, it celebrates how the strength of each individual musician comes together to make a symphony sound beautiful. The Fargo-Moorhead Symphony Orchestra is performing its “Masterworks 2: Music From Within” this weekend. Symphonies are usually all about teamwork and the collaboration…

Roadkill Rescue with Concordia College

MOORHEAD — It might be one of the most morbid sights on our region’s roadways. But now, you can give a happy ending, of sorts, to the region’s roadkill — by bringing it home with you and your family. Concordia College is joining forces with the University of Minnesota’s Bell Museum to help build its “Salvage Wildlife” project. With the…