Author: Emily Welker

Pet Connection: Meet Felix

Could you be the Oscar to this Felix? Meet the adoptable Nanday conure and find out!

  Felix is an adoptable Nanday conure, a small type of parrot, who’s available for adoption from CAARE, the Center for Avian Adoption, Rescue and Education right here in West Fargo. The beautiful little fellow has a lifespan of about 35 years in captivity and like all parrots needs lots of attention and environmental stimulation to live his best life…

Winter Adventures: Fun With Fargo Parks

We have winter adventurer and Fargo Park District director Joel Vettel live in studio with the scoop.

Adam talks live in-studio with the new director of the Fargo Park District to find out the best options for outdoor fun to stay active, help shake off the winter blues and enjoy our beautiful weather this week. Tags: FARGO, Parks, Recreation, winter

Pet Connection: Meet Gracie

Puppies are the cutest things ever. But boy, are they a pain.

4 Luv of Dog volunteers are live in studio with a special, tiny, adorable guest. Gracie is just 8 weeks old, part of a litter born to a rescue dog who was pregnant when she was taken in. The volunteers with the rescue organization were happy to help her bring her babies into the world safely, but as 4 Luv…

Beyond Eggs: Getting A Protein-Packed Breakfast

Essentia Nutrition and Diane Thao Show You How to Boost Your Protein Power in the Mornings

I’m here with Essentia Health registered Dietician Katie Barkley, she’s here to talk about protein booth in your breakfast. So Katie what can we do to add more proteins? Well, protein is a macronutrient that we need to help build ourselves and keep them strong. It helps keep you full. It helps trigger the center of your brain to cause…