Essentia Fitness: Pool Cardio
Find out from Essentia’s experts how a pool workout can give you a good cardiovascular workout without stressing your joints. KVRR’s Diane Thao shows us how it’s done.
Author: Emily Welker
Essentia Nutrition: The Dirty Dozen
Organics are expensive. Some are more worth it than others.
KVRR Local Morning News: New Rules for Deer Opener
Emily talks live in-studio with conservation officer William Landmark about the new rules on chronic wasting disease for Minnesota deer opener Saturday.
KVRR Local Morning News Pet Connection: Bennie
Meet Bennie, a baby black lab who’s already head of the pack.
Vinyl Resurgence: Fargo Record Fair Slings Discs This Weekend
Find out the inside scoop on hidden treasures at the Fargo Record Fair, offering the coolest vinyl in the region this weekend.
KVRR Local Morning News Talks to Downtown’s Trick Or Treat Wish Walk
Go family-friendly in downtown Fargo with the Trick or Treat Wish Walk.
Morning Pet Connection: Cora
Meet Cora, a Staffordshire terrier mix who joined us with Kish from 4 Luv of Dog Rescue on KVRR Local Morning News who’s looking for her furever home.
Geeks Unite! ValleyCon Hits Fargo
We chat with ValleyCon 42 coordinator Tony Tilton about the weekend-long pop culture event.
Fire Safety Tips For National Fire Week
KVRR Local News Morning Show talks with Fargo’s fire marshal about making your home safe from fire risk.
Woman Sentenced For Role In Wahpeton Fire
A woman has been sentenced to two years in prison for starting a fire that forced more than 30 people from a community homes apartment building in Wahpeton.
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