Author: Emily Welker

Thinking Green: Window Film

There are a lot of uses for tinfoil: reheating leftovers, wrapping veggies on the grill, lining baking sheets, and let’s not forget making hats for when you want to alarm your fellow public transportation passengers. Some people also use them for window linings. Danny Lipford weighs in on what’s best for your house, and the planet. Categories: Morning – Features

Ask Danny

Owning a home is a lot of work. Make it easier with Danny.

Cracks in walls aren’t pretty. What could be happening underneath them could be even uglier. Danny Lipford shows us how to know if it’s time to take action.   Categories: Morning – Features

Pet Connection: Meet Hank

He's a wild and crazy guy. (And a lot of fun too.)

KVRR got a visit live (boy, was it live!) in studio on the morning show from Diamond in the Ruff Pet Rescuer Ryan Keel and Hank. Hank’s from the pound, so it’s not clear exactly how old he is. What is clear is that he has the energy and enthusiasm of a puppy, the glossy black coat of a labrador…

Pet Connection: Meet Lancelot

Lancelot and his friend, pet rescue worker Heather Klefstad, visited live in-studio with Emily to talk about adopting a senior cat like this loving Lothario. Find out about keeping your cats safe indoors from the freezing cold, what to watch out when it comes to cats hiding in cars outside to stay warm, and most importantly, whether or not Lancelot…

Pet Connection: Meet Felix

Could you be the Oscar to this Felix? Meet the adoptable Nanday conure and find out!

  Felix is an adoptable Nanday conure, a small type of parrot, who’s available for adoption from CAARE, the Center for Avian Adoption, Rescue and Education right here in West Fargo. The beautiful little fellow has a lifespan of about 35 years in captivity and like all parrots needs lots of attention and environmental stimulation to live his best life…

Winter Adventures: Fun With Fargo Parks

We have winter adventurer and Fargo Park District director Joel Vettel live in studio with the scoop.

Adam talks live in-studio with the new director of the Fargo Park District to find out the best options for outdoor fun to stay active, help shake off the winter blues and enjoy our beautiful weather this week. Tags: FARGO, Parks, Recreation, winter

Pet Connection: Meet Gracie

Puppies are the cutest things ever. But boy, are they a pain.

4 Luv of Dog volunteers are live in studio with a special, tiny, adorable guest. Gracie is just 8 weeks old, part of a litter born to a rescue dog who was pregnant when she was taken in. The volunteers with the rescue organization were happy to help her bring her babies into the world safely, but as 4 Luv…

Beyond Eggs: Getting A Protein-Packed Breakfast

Essentia Nutrition and Diane Thao Show You How to Boost Your Protein Power in the Mornings

I’m here with Essentia Health registered Dietician Katie Barkley, she’s here to talk about protein booth in your breakfast. So Katie what can we do to add more proteins? Well, protein is a macronutrient that we need to help build ourselves and keep them strong. It helps keep you full. It helps trigger the center of your brain to cause…