KVRR Connections

Health and Wellness for the Holidays: Workouts at Work

FARGO — From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so many extra responsibilities over the holidays can pile on the stress. But skipping out on your daily workout in order to save precious time for other tasks is probably going to backfire on you, according to health and…

Pet Connection: Meet the Ten Tiny Puppies

CASSELTON, N.D. — It’s hard to believe that this much in-studio mayhem started with a lone little dog, abandoned by herself on the side of the road in a single pet carrier. But that’s what happened when animal lovers discovered Charlotte the beagle, picked her up, and brought her in to the care of Crystal Aakre at Kieffer Kennels. Upon…

Holiday Health and Wellness: Stress-Less Celebrations

FARGO — We’re on our second installment of our weeklong series on staying healthy and minimizing stress for the holidays. And even if you’re lucky enough to be surrounded by friends, family, and other reasons to celebrate the season, it doesn’t mean stress is necessarily going to miss you. On the contrary, according to Sanford Health experts like psychiatric nurse…

Pet Connection: Meet Rick Astley

FARGO — Rick Astley came to 4 Luv of Dog shelter as a stray wandering the streets of the metro, and while not much is known about his past before this, it’s clear if you adopt Rick, he’s never going to give you up, and never going to let you down. That’s because Rick is an exceptionally affectionate little guy,…

Spotlight on Solos: FM Symphony Orchestra’s “Masterworks 2”

FARGO — It’s about to get cold outside, but this weekend, there’s music to warm your heart. And this time, it celebrates how the strength of each individual musician comes together to make a symphony sound beautiful. The Fargo-Moorhead Symphony Orchestra is performing its “Masterworks 2: Music From Within” this weekend. Symphonies are usually all about teamwork and the collaboration…

Pet Connection: Meet Storm

CASSELTON, N.D. — Storm might look at first glance like a mostly-husky, somewhat-Shepherd, a-little-Aussie mutt, but dig under the surface to his genetics, and you’ll find there’s a lot of different elements in his DNA that make up one very sweet little bundle of energy and affection. He’s about four years old and came to the Sheyenne Valley Friends of…

Gov. Walz invites Canadians to visit Minnesota during downturn in tourism

ST. PAUL (KVRR) — Gov. Tim Walz is extending an invitation to Canadians to visit Minnesota. He says “We want our Canadian neighbors to know they’re not just welcome here — they’re encouraged to visit and continue our long friendship.” Air and vehicle travel from Canada into the U.S. has dropped dramatically in recent months. Some attribute that to negative…

LIVE: Stepping into the Light with the Red River Children’s Advocacy Center

FARGO — For more than two decades it’s been one of the best-kept secrets in the region. And now, the Red River Children’s Advocacy Center is stepping into the light to share how they help local kids going through one of the darkest times of their lives. It’s a one-stop shop of sorts for child crime victims. Anything from sexual…

Food Connection: Organic farmers facing uncertainty after funding cuts

HALSTAD, MINN. (KVRR) – Local organic farmers and distributors are facing new pressures as tariffs and funding cuts have led to growing uncertainty. Hugh’s Gardens, LLC in Halstad, Minnesota has been washing, storing, and marketing organic potatoes from Red River Valley farmers since the late 80’s. They work with many distributors, as well as food banks and public school systems…

LIVE: Celebrating Service Members on Minnesota’s Lakes

FARGO — It’s the start of the Memorial Day weekend, and the YMCA wants to make it possible to share the beauty of lakes country with the service members of our region this summer. That’s why they’re offering a day out on the water for all veterans from the region, and a day for fishing, relaxing, and finding some peace….