Local News

Ray Kvalvog Explains Reasons Behind Filing Lawsuits After the Deaths of His Sons

"I Want to Know What Happened to My Kids"

  Ray and Kathie Kvalvog are responding to the negative reaction generated by their wrongful death lawsuits against their sons’ former school, coach, Chrysler and insurance company. Ray and Kathie lost their only sons in a crash on I-94 in 2015. “It’s like we’re in jail,” said Ray. “We have our own death row sentence. But every once in awhile, we…

Students Participate in Gingerbread Men S.T.E.M. Activity

Some students tried to rewrite the ending to the classic Gingerbread Man story by saving the gingerbread man in a class project.

Some students tried to rewrite the ending to the classic Gingerbread Man story by saving the gingerbread man in a class project. After reading the classic book, Gingerbread Man, students at Eagles Elementary School made bridges out of household items hoping the bridges would be to be strong enough for the gingerbread man to cross and escape the fox. This…

“Like a Mushroom Cloud” Casselton Reflects On Derailment of 2013

CASSELTON, N.D.

Three years ago, an oil train derailed and exploded about a half mile away from Casselton. In a time where many are concerned about the safe transport of crude oil, the people in town are reflecting on what happened. “It was like a mushroom cloud,” said Greg Kempel of Casselton, describing the explosion. It was just another day at work for…

Beyond Eggs: Getting A Protein-Packed Breakfast

Essentia Nutrition and Diane Thao Show You How to Boost Your Protein Power in the Mornings

I’m here with Essentia Health registered Dietician Katie Barkley, she’s here to talk about protein booth in your breakfast. So Katie what can we do to add more proteins? Well, protein is a macronutrient that we need to help build ourselves and keep them strong. It helps keep you full. It helps trigger the center of your brain to cause…