active

Ninja Warriors In Fargo Put Their Endurance To The Test

Athletes have to finish the course in a designated amount of time

FARGO, N.D.- Four Star Ninja Academy hosted The Federation of International Ninja Athletics. “So, today we’re doing the endurance course. The endurance covers twelve different obstacles. Eight of them are going to be upper body, or in the air ,” says Dustin Hjelmstad, the co-owner, Four Star Ninja Academy. The academy opened July of last year. It was  a way…

“Streets Alive” Encourages People to Get Active

Three-mile loop Downtown is closed to all vehicles so people can walk and bike safely

1/1 Show Caption Hide Caption FARGO, N.D. — The streets of downtown Fargo come to life. Streets Alive, an event hosted by Great Rides, encourages people to ditch their cars to bike, walk, or run. People can do that safely in a three–mile loop closed off to all vehicles for the day. The event also features activities and live demonstrations…

Global Running Day Encourages People to Lace Up Their Sneakers and Get Active

Local organizations are holding group runs and virtual runs

FARGO, N.D. — Nice, warm days are great reason to get out and get moving, and that’s what Global Running Day is designed to do. Fargo Running Company owner Cley Twigg took part in his first race when he was four, and he hasn’t stopped running since. “It’s something I enjoy doing. I call it my therapy. It’s what I need sometimes,…

People Celebrating Civically Active Women and Those Running for Office at Nation’s First Nonpartisan 5K

Over 500 people ran in Washington D.C. while people from 25 other states were signed up virtually to run in their home towns

FARGO, N.D. — The country’s first nonpartisan 5K celebrating women getting civically active and running for office is happening nationwide. Those who put together the Courage to Run 5K say democracy is a marathon. Whether you are looking to run a physical race or a political race, you need a focused mindset, heartfelt vision and physical endurance. Over 500 people…

3rd Annual Osgood Memorial Day Veterans Appreciation Golf Event

All active, former and retired military personnel get a free day of golf to enjoy with their friends and family

FARGO, N.D. — For the third year in a row, Osgood holds its Memorial Day Veterans Appreciation Golf Event. All active, former and retired military personnel get a free day of golf to enjoy with their friends and family. Staff at Osgood says it’s a great opportunity to say thank you for their service while also giving them a day…

Sheyenne Plaza To Turn Downtown West Fargo Into Active Hub

This first phase of the project took three years

WEST FARGO, N.D. — The first phase in a project meant to turn downtown West Fargo into an active hub is complete. 444 Sheyenne Street is now the home to Sheyenne Plaza. That is where you’ll now find Moore Engineering, Ohnstad Twichell law firm and the West Fargo VFW. More than 20 apartments are also on the top two floors of…

Shoveling Snow: Know Your Risks

When you are shoveling, go slow, dress in layers and over your mouth, head and neck from the cold weather

NATIONAL — When it comes to shoveling snow, it’s important to remember there is a right way and a potentially harmful way. Doctors say shoveling snow causes significant strain on the body and if you have not been physically active throughout the year, it can put you at risk for many conditions. The activity can cause an increase in blood…

Sheyenne High School Wears Blue to Support Classmate With Type I Diabetes

Danika Johnson has been living with the disease for over two years

WEST FARGO, N.D. — Sheyenne High School supported one of their own battling type I diabetes. The entire student body wore blue to let their classmate know they stand with her as she battles the disease. “It’s very special knowing that everybody’s here supporting me,” said Danika Johnson, a sophomore at Sheyenne High School. Danika has been living with type…

Moorhead Mayor Del Rae Williams Excited for the Future

Mayor Williams says although there are a ton of things she is proud to have been a part of; she is excited to be involved in the community in other ways

MOORHEAD, Minn. — Moorhead Mayor Del Rae Williams has decided that a five year long term was long enough. Mayor Williams says although there are a ton of things she is proud to have been a part of; she is excited to be involved in the community in other ways. Some of the projects under her legacy are the Moorhead…

Law Enforcement Encouraging People to Participate in Active Shooter Training

The sheriff says he and his staff have done about 70 presentations and he wants the number one takeaway for people to be "react, don't freeze." KMSP Fox 9 reporter Paul Blume reports from Barron County, Wisconsin

BARRON COUNTY, Wis. — A Wisconsin sheriff is encouraging active shooter training after Sunday’s massacre at a Texas church. The shooting took the lives of 25 people and an unborn child. “If the shooter is not by you, you should always run,” said Sheriff Chris Fitzgerald, who is with Barron County in Wisconsin. “Run is what we teach.” Sheriff Fitzgerald…