Profile by Sanford

Profile by Sanford gives tips for a healthy lifestyle during national wellness month

Health coaches say health should be a focus all year round and can be started today by making small changes.

WEST FARGO, N.D. — According to health coaches at Profile by Sanford, focusing on health and wellness should be a way of life, but it shouldn’t feel overwhelming. “Sometimes people look at the change in lifestyle as a huge overcoming for the next year of life,” said Profile by Sanford’s business development specialist, Abby Kiland. “Let’s just start with today.”…

Profile By Sanford Offers Healthy Food Tips For 4th Of July

Some ideas include having leftover just the way they are, or tossing them into a fresh salad to help cool off after a nice day at the lake.

FARGO, N.D. — Fourth of July meal is normally some potato salad, hot dogs and ice cold pop but health experts say you can always add a little more color to your plate. “I always recommend something fresh, so keep your fresh vegetables or vegetable trays around, bring some fresh fruit or some fresh fruit trays around.” She says just…

Profile by Sanford Offers Healthy Options for Your Thanksgiving Feast

Profile by Sanford Gives Tips on Staying Healthy This Thanksgiving

FARGO, ND — Thanksgiving may be considered the biggest feast of the year full of temptations. Health coaches at Profile by Sanford say there are plenty of ways to indulge in some of those holiday cravings without derailing your health plan. If you’re headed to someone’s house for the big meal, bring along a healthy dish. After eating, walk away…

LIVE: Healthy Thanksgiving

KVRR's Jackie Kelly Learns How to Make Healthy Cranberry Sauce

Profile by Sanford Coach, Amy Nathan, teaches KVRR’s Jackie Kelly how to make healthy cranberry sauce. Click here for more¬†Profile by Sanford recipes. Categories: Morning – Features, Morning – In The Community Tags: cranberry sauce, Healthy Thanksgiving, Profile by Sanford, Thanksgiving

LIVE: A Healthier Halloween

KVRR's Jackie Kelly Talks With a Profile by Sanford Coach About How to Not Overeat Your Halloween Candy

KVRR’s Jackie Kelly learns some tips on how not to eat too much candy this Halloween from a Profile by Sanford Coach. Categories: Morning – Features, Morning – In The Community Tags: HALLOWEEN, healthy, Profile by Sanford

Profile by Sanford Has Tricks for Keeping Your Sweet Treats in Check this Halloween

Profile by Sanford Gives Tips on Portion Control for the Halloween Holiday

  FARGO, ND —¬†It’s not just kids that will be digging into their piles of candy after Halloween. Profile by Sanford has some tips on how parents with a sweet tooth can practice portion control. After your kids bring their candy home Sanford Health has some tips on how to keep from overindulging. Profile by Sanford coach Amy Nathan says…