Essentia Health Offers Advice on Avoiding Back Pain While Shoveling
if you're experiencing chronic back pain, the hospital has a program to try out
FARGO, N.D. — Shoveling snow can be a literal pain in the back if you don’t do it the right way. That’s why physical therapists at Essentia Health remind people that shoveling is all about the mechanics. They advise people to lift with their legs and not with their back. They also recommend trying not to bend over so much and…