LIVE: A Resolution That’s Fit to Last
Stay out of the orthopedics office and on the right track with these tips to get you started.
You may be one of many of us thinking hard about whether this is the year you make a resolution to get moving and get fit. Orthopedic specialists say that’s a great idea… if you take it slow at first. One of the biggest risks in a new fitness resolution is doing too much, too fast. Without proper conditioning, you’re…