gym

West Fargo Fitness Facility Honors George Floyd’s Life Through A Workout

The event took place at Rendezvous Park

WEST FARGO, N.D. – A workout put together by Strong Roots gym included 612 lunges and 46 burpees. The number of lunges represents the Minneapolis area code, which is 612,  and the 46 burpees represent Floyd’s age at the time of his death. Every five minutes, the group also did 25 air squats and 20 push ups. The 5-25-20 combination…

Local fitness facility brings its workouts outdoors to promote physical distancing

FARGO, N.D. — A fitness facility in downtown Fargo is finding safe ways to provide workouts for those who want them. Fly Fitness decided to bring its cycling studio outdoors for the day to promote physical distancing. Nineteen bikes were placed in Roberts Alley. Fly hosted two classes, which included a live performance by DJ Pretty Ricky and prizes for…

TNT Kids Fitness & Gymnastics offers virtual lessons, helping those with physical or emotional barriers

Those with the organization say these classes are a way for community members to remain connected while social distancing

FARGO, N.D. — Empty floor mats and a quiet room isn’t the usual scene at Fargo’s TNT Kid’s Fitness & Gymnastics. But with Coronavirus concerns still in mind, it’s the gym’s new norm for a while. “We’ve been closed for a couple weeks now, and what we really try to emphasize is since the kids couldn’t come to TNT, we…

Coronavirus Not Stopping Some From Getting Their Sweat On

Many are finding other alternatives to stay active during quarantine

FARGO, N.D.- This is the new normal for those trying to stay active while under quarantine. “Our body is meant to be moved, if we were meant to be sedentary, we wouldn’t have joints to be able to walk. So, let’s make sure that we’re improving our temple while we can. We don’t know how long this quarantine is going to…

Social Distancing: Skipping The Gym

We're Sharing Social Distancing Ideas To Get Through This Together

  We’re trying to make social distancing a little easier as we’re all asked to sacrifice to protect people at risk from catching Covid-19. So we’ve been sharing how we and you guys are changing things up to stay safe. Here’s a big change I made. I’m working out at home now. I usually go to the gym every weekday…

Ninja Warriors In Fargo Put Their Endurance To The Test

Athletes have to finish the course in a designated amount of time

FARGO, N.D.- Four Star Ninja Academy hosted The Federation of International Ninja Athletics. “So, today we’re doing the endurance course. The endurance covers twelve different obstacles. Eight of them are going to be upper body, or in the air ,” says Dustin Hjelmstad, the co-owner, Four Star Ninja Academy. The academy opened July of last year. It was  a way…

Kids Get Active In Inter Gym Competition

Kids put there skills to the test in obstacle run.

FARGO, N.D. –Kids are putting their skills to the test in an obstacle course like this wall run…….. And it’s not as easy as it looks. The goal is all about getting kids active. “With screen time nowadays anything that can get anyone out of the house active in a basically an extreme gym. Ya gotta take that,” Manager of…

USA Weightlifting Comes to North Dakota for the First Time, Credit Goes to CrossFit

CrossFit started in 2000

FARGO, N.D. — Two years ago, Jeremy Grinsteiner signed up for his first Crossfit meet. Little did he realize, lifting a barbell would do more than just get his blood pumping faster. “That’s where I absolutely caught the bug. I was hooked,” he said. He is now joining a group of men and women from the metro who are not only…