workout

West Fargo Fitness Facility Honors George Floyd’s Life Through A Workout

The event took place at Rendezvous Park

WEST FARGO, N.D. – A workout put together by Strong Roots gym included 612 lunges and 46 burpees. The number of lunges represents the Minneapolis area code, which is 612,  and the 46 burpees represent Floyd’s age at the time of his death. Every five minutes, the group also did 25 air squats and 20 push ups. The 5-25-20 combination…

Crossfit Gyms Across Region Come Together To Honor Cody Holte

Crossfit gyms across Grand Forks are also partaking in the event

WEST FARGO, N.D. — Crossfit gyms across the F-M area come together in honor of Grand Forks Police Officer Cody Holte who was killed in a shooting while on duty May 27th. At Crossfit, a Hero Workout of the Day or W-O-D is a tribute to a fallen first responder or member of the military who died in the line…

Local fitness facility brings its workouts outdoors to promote physical distancing

FARGO, N.D. — A fitness facility in downtown Fargo is finding safe ways to provide workouts for those who want them. Fly Fitness decided to bring its cycling studio outdoors for the day to promote physical distancing. Nineteen bikes were placed in Roberts Alley. Fly hosted two classes, which included a live performance by DJ Pretty Ricky and prizes for…

Fargo Fitness Center Hosting Outdoor Workout Classes For Social Distancing

MPX Fitness is hosting a free outdoor workout session at the Jefferson Park in Fargo on May 7th.

FARGO, N.D. — Mariah Prussia of MPX Fitness says she is ready to go back to seeing her clients in person. After the coronavirus caused her business to go online, she’s been keeping busy with workouts over Zoom and videos for people to follow at home. With the weather getting warmer and restrictions beginning to lift in North Dakota, Prussia…

Dakota Games Draws Athletes From Around the World

This is the sixth year the competition has been held in Fargo

FARGO, N.D. — It’s not just what we love that seems to unite us with one another. It’s also what makes us want to scream from pain. “Those rope climbs, it’s a whole different movement than yesterday but they’re awful. We all talk and giggle and we all know we’re all in it together and all suffering,” said Makenzie Meade,…

Community Honors Fallen Hero with “The Murph” Challenge

People gathered this morning at Fargo's CrossFit Icehouse to complete the challenge for Lt. Michael P. Murphy

FARGO, N.D.– CrossFit fanatics are paying tribute to Lieutenant Michael P. Murphy with “The Murph” workout challenge. People gathered this morning at Fargo’s CrossFit Icehouse to complete the challenge. The Murph includes a one mile run, 100 pull-ups, 200 push-ups, 300 squats and another one mile run. The co-owner says it’s not about doing the entire workout but about honoring…

Former NDSU & MSUM Athletes Bring Rise Training and Fitness to Moorhead

There are two programs: adult fitness and athlete performance

MOORHEAD, Minn. — If you want to spice up your fitness routine, there’s a new fitness center in town. Rise Training and Fitness celebrated its grand opening. It offers two main programs: one focusing on adult fitness and one on athlete performance. Workouts center around cardio circuits and strength training. Rise was started by former Bison Running Back Chase Morlock and…

New Year, New You: Gyms, Fitness Studios Expect to See More Memberships as People Make Resolutions for Health

The YMCA is expected to get between 500-1,000 at both locations

FARGO, N.D. — Gyms and fitness studios across the metro are getting ready to see an uptick in memberships as people start making their New Year’s resolution to get in better shape. KVRR’s Danielle Church tells us how you can ensure that resolution is completed by 2020. Within the next month these machines can expect to get a work out from…

Functional Fitness Using Big Blue At Courts Plus

The Big Blue Machine Helps People Improve Their Workouts Through Functional Fitness

One way to spice up your normal workout routine is to try out functional fitness using the Big Blue machine at Courts Plus in Fargo. Functional fitness incorporates more muscle groups during a single movement rather than just focusing on one, such as leg or arms. One of the big focuses of the machine is to train you using your…

People in the F-M Area Kick Off the New Year By Breaking a Sweat

The YMCA of Cass and Clay Counties Give Tips to Keep Up With Your Fitness New Year's Resolution

FARGO, ND — If you’re headed off to workout, be prepared to share the gym with more people than usual. YMCA of Cass and Clay Counties says they have had many new members join as part of the new year. But don’t let that scare you, they say after a month or two many people start to fizzle out and…