You don’t have to be alone when you’re fighting to eat healthier in the new year. Profile Sanford stopped by the morning show to show off plenty of delicious, healthy options, like these low carb pizzas. Profile’s Director of Operations Penny Wolfe says you don’t need to know how to cook to make simple, quick, healthy meals to stay…
A feat of true artistry graces a new calendar in the FM Metro. Ballet dancers paired with rescue dogs. They’re a pretty potent combination. For the first time, FM Ballet and 4 Luv of Dog Rescue teamed up for the Dogs and Dance 2020 calendar. 100% of the proceeds from the calendar will be split evenly between the ballet…
They’re world famous for their style and flair. They’ve helped solve mysteries with Scooby-Doo. The’ve kept the Washington Generals in their place for decades. And they’re coming to Fargo next month. They’re bringing their “Pushing the Limits” tour to Scheels Arena on January 3rd. Globetrotter Dragon Taylor stopped by the KVRR morning show today. He tried to teach me…
Fargo Police are warning us about a scam going around this holiday season. The scam involves someone pretending to be a member of the police department demanding immediate payment for a fine. If you don’t pay, the person says you might get arrested. Fargo Police PIO Jessica Schindeldecker says real police will never demand payment over the phone. She…
A couple hundred Santas will swarm downtown Fargo ahead Christmas this Saturday, and you can join them in the spirit of giving. Fargo’s SantaCon is in its 10th year. The bar crawl starts at 1 p.m. Saturday at the downtown VFW. But this isn’t just Chris Kringles throwing back drinks. They’re collecting supplies and donations for the Gladys Ray…
We are celebrating the 21st amendment to the constitution this morning, 86 years to the day after congress passed it. The amendment ended prohibition, allowing alcohol to legally flow in America once again. To celebrate, we got Fargo’s only artisan distillery live in studio with some libation recipes for the holidays. Proof Artisan Distillers founder Joel Kath brought plenty…
The holidays are the perfect time to give a child in our region the gift of a mentor. It’s time for Monday Match, where we highlight the volunteers and kids who are matched together by Big Brothers Big Sisters of The Village Family Service Center. Let’s meet Dawn and Chesha. * They have been matched for 2 years *…
We’re getting into the spirit of giving with the Salvation Army here at KVRR. I rang the bells this morning for the Red Kettle Campaign at the Azool Hornbacher’s. The local Salvation Army still needs a lot of us to pick up a bell and help raise money. They need to fill 9,889 hours of bell ringing this year. So…
Wednesday is one of the busiest days of the Thanksgiving travel week, followed by Sunday, and just to make things even dicier, a major storm system is set to roll in to the region late Friday. That means North Dakota state troopers are getting ready for a major mess on the region’s roadways this holiday week. North Dakota Highway Patrol…
There’s a one-stop charity destination where you can give to more than 80 local non-profits all at once. The FM Area Foundation launched the Caring Catalog. 87 different non-profits are asking for funding for specific projects. This is the second year for the catalog. The FM Area Foundation takes care of all credit card fees for donations. 100% of…
