LIVE: How To Make Healthy Eating Habits Stick
Dieting is a popular New Year's resolution, but sticking with a healthier lifestyle isn't always easy. Adam Ladwig talks with nutritionist Vanessa Berg from Essentia Health about tips to keep up healthy…
Videos
Victim's Daughters Speak in Final Sentencing of Gaarsland Case
A judge exceeded the recommended sentence for the last man accused in the bar beating death of Fargo man Joey Gaarsland. Scott Moen was given a 20-year sentence despite prosecution…
Sexual Orientation Discrimination Bill Proposed in North Dakota
Lawmakers are once again proposing a bill to ban discrimination based on sexual orientation in North Dakota. This is the fourth time this bill has been introduced. The bipartisan bill was…
Engineers Gather for Three Day Conference on Red River Flooding
Engineers working all throughout the Red River Basin are coming together this week in Fargo for the 34th Annual Red River Basin Land and Water International Summit Conference. They're discussing a…
Family Wellness, Ed Clapp Elementary Team Up for Healthy Cooking
Family Wellness and Ed Clapp Elementary school are teaming up to give students a lesson in healthy cooking. Fourth and fifth graders at the school are taking healthy…
Harry Potter Week at Wags Stay N Play
Wags Stay N Play is hosting another fun week for their dogs. Wags Stay N Play is a boarding school and daycare in Moorhead for both cats…
MSUM Students Continue Service in the Name of Dr. King
MSUM's Black Student Union has found a way to extend their celebration of Martin Luther King Jr. Day and give back. As part of an official kickoff…
Fargo Force Players Encourage Kennedy Students' Reading Habits
Young fans at Kennedy Elementary School in Fargo got to meet some of their favorite Fargo Force hockey players. Four players made a special appearance off of the ice…
HIRED Job Fair Helps People Find Their New Career
Prospective employees met with companies looking to fill empty positions at the HIRED Job Fair. The event is the largest of its kind in the area and was co–sponsored by Preference…
Blood Banks Affected by Winter Weather
Local blood banks say the winter weather is hurting their blood supply. The United Blood Services in Fargo say that they are 300 units behind their normal blood…
F-M Curling Club Hosts USA Junior National Curling Championships
One of the biggest sporting events in the country is taking place in Fargo. The F–M Curling Club is this year's host of the USA Junior National Curling Championships. "We're…
The Fargo-Moorhead Community Celebrates Martin Luther King Jr. Day
Concordia students say it's a holiday that should be recognized on more than just one day of the year. The impact of Dr. King is something that students will take with them forever.…
Warm Weather Doesn't Dampen the Spirits at the Blizzard Bash
Parents and kids of ages celebrated a day off and enjoyed some winter fun. The Fargo Park District and the West Fargo Park District worked together and hosted the annual Blizzard Bash…
Two Local Fargo Women Who Created 'Matthews Voice Project' Are Being Awarded
Monday's 17th Annual Martin Luther King Celebration will award three people the Fargo Human Relations Award. One of the awards will go to the creators of Matthew's Voice Project. Matthew's Voice Project started…
Perfect Weather for "Icing the Stigma"
FARGO, N.D. -- Students of Davies High School invited the community to come out and ice skate for mental health awareness. A group of Davies High School DECA students…
The 2017 Winter Woodturning Extravaganza Makes Its Mark
MOORHEAD, Minn. -- It's a skill not everyone is capable of doing. The Minn–Dak Woodturners Association proved how skilled they really are and carved up a huge selection of crafty…
U.S. Senator Heitkamp Speaks Out About Alleged Death Threats
WEST FARGO, N.D. -- U.S. Senator Heidi Heitkamp spoke with KVRR for the first time about the threat against her life which put Kevin Olson in federal custody. Olson is…
North Dakota Senators Address Veterans' Issues
WEST FARGO, N.D. -- Both North Dakota senators were in West Fargo speaking to veterans at a VFW post for their mid–winter conference. There are multiple issues facing veterans…
21 Years Later, a West Fargo Family is Still Dealing with the Murder of Cherryl Tendeland
Convicted murderer Barry Garcia appeared in court appealing his life sentence. The family of his victim was in the courtroom and spoke with us after the decision. "The defendant's summary for…
DGF Middle School Hosts Its School Wide Geographic Bee
DGF Middle School held their 2017 National Geographic Bee. It's the 29th year the National Geographic Society had the competition for students in thousands of schools across the U.S The bee started with…
Gluten Free Diets Help with Healthy Lifestyle Choices
It's National Gluten Free Day. If you haven't already, it may be time to hop on the gluten free diet train. Nutritionists says gluten free foods are easier on the digestive…
Kids at Ben Franklin Middle School Learn Retail
Students at Ben Franklin Middle School got a crash course in retail over the past few months. The students presented their plans for unique retail stores that could be built in…
Funny Fargo People: New Improv Group Ready For Spotlight
Adam is joined live by Michelle Pearson, a member of Funny Fargo People, a new improv group in Fargo-Moorhead. The group focuses on long-form improv, where actors play out entire scenes without…
Fargo, West Fargo, Moorhead & Dilworth Deliver State of the Cities
The four metro area mayors come together at the State of the Cities to talk about the previous year and what they are looking to do in the future. Dilworth…
Sanford Looking to Hire (More Than) a Few Good Nurses
Cold winds and blowing snow didn't stop prospective employees from attending Sanford's nursing hiring fair today. The new facility is set to open in six months. Before they open the…
Forecast
City of Minneapolis agrees to $20 million settlement with Justine Damond's family
MINNEAPOLIS - The City of Minneapolis agrees to a $20 million settlement with Justine Daymond's family. They will donate $2 million dollars to the Minneapolis Foundation's Fund for Safe Communities. "This…
LIVE: Spring Gala: Time Machine at Plains Art Museum
You can't spell "party" without "art," and they're putting the art in the party tonight at the Plains Art Museum. The theme for this year is "time machine," so consider going in clothes…
LIVE: An Inside Look at the 2019 Spring Parade of Homes
FARGO, N.D.-- KVRR's Maggie LaMere speaks with Home Builders Association of F-M president John Gunkelman about the 2019 Spring Parade of Homes. Click on the link for more details.
Fargo's Red River Spring Market Allows Local Producers & Companies To Meet Customers
FARGO, N.D. - This weekend's Red River Spring Market is a chance to get rid of those winter blues by checking out some of our area growers and retailers. Local…
RB Oliveira Selected 14th Overall in CFL Draft
GRAND FORKS, N.D. -- It doesn't quite have the same pomp as the NFL Draft, but the Canadian Football League started its draft today. Former UND running back Brady Oliveira was selected 14th…
Otterdahl, Leddy Take Top Honors at Fifth-Annual Bison Green & Gold Gala
FARGO, N.D. -- It was a special evening for NDSU athletics as the school honored its student-athletes at the fifth annual Green and Gold Gala. Members of every team got a chance to change…
UND's Klabo Signs Pro Contract in Belgium
GRAND FORKS, N.D. - Former University of North Dakota standout Lexi Klabo will begin a new chapter in her basketball career this summer after signing to play for Kangoeroes Basket Mechelen in Mechlin, Belgium. Following…
MN Gas Stations 7 1/2 Miles from the ND Border Exempt from Proposed Gas Tax Hike
MINNESOTA -- A proposed gas tax hike in Minnesota would raise the price by 20 cents per gallon, which would be the fourth highest in the country. But that wouldn't affect every…
Community Learns About $9 Million Northern Cass Bond Proposal
ARGUSVILLE, N.D. - Community members in the Northern Cass School District discuss a nine million dollar bond that would bring new programs to the school district. The bond will be on the…
ND's First Coding Center Code Ninjas Opens in Fargo
FARGO, N.D. - A new way for kids to have fun and learn is coming to Fargo called Code Ninjas. The first kid's coding center in North Dakota can be found at 4480…
Fargo Middle School Teacher, Coach Named District's 2019 Teacher of the Year
FARGO, N.D. -- Many students are honored at Ben Franklin Middle School's assembly, but just one teacher got quite the surprise at the event. Travis Hoeg is named Fargo Public Schools…
NDSU Softball Gears Up for Emotional Senior Weekend
FARGO, N.D. --It has been quite the season for NDSU softball. The Bison are 14-1 in conference play and have lost just once in their past twenty seven games. The regular season comes…
CU Board of Regents Confirm Mark Kennedy As Next President, Vote Was 5-4
DENVER -- UND President Mark Kennedy has been selected as the next CU system president by the University of Colorado Board of Regents. The vote was split four-four but a "yes" vote…
LIVE: Pet Connection: Meet Ruby
Ruby was scooped up off the street by the rescue workers at Diamond in the Ruff, and since then she's been a busy girl. Now that she's left her days as a stray…
Bus, Firetruck Among Vehicles Available At Fargo City Auction
FARGO, N.D. – Have you ever wanted to live out the fantasy of being a firefighter without needing to pass the grueling physical and mental exams to actually join the fire department?…
Kickstarter Launched To Help Renovate 103-Year-Old Schoolhouse
NOME, N.D. –Two women we profiled earlier this year on KVRR Local News are asking for your help this morning. They're trying to renovate a 100-plus year old schoolhouse and help…
Tech Tip Today: Let's Talk
They're one of the most common objects in our everyday lives. Just like your keys and your wallet - you'd probably never dream of leaving the house without your smartphone. And when it…
UPDATE: Information about Moorhead Hornbacher's Robbery Suspect Released
MOORHEAD, Minn. - Police are searching for a man who robbed Gate City Bank inside Hornbacher's at Azool in Moorhead around 5:40 Tuesday night. The Moorhead Police Department released pictures…
Women United Volunteers Deliver May Day Book Baskets
FARGO, N.D.-- United Way is kicking off the start of May with its 8th annual May Day Baskets of Books event. Women United volunteers used the spring in their step to…
Bison Football Players Stop by Eventide to Visit Senior Fans
WEST FARGO, N.D. -- As the NDSU football team prepares for its upcoming season, some of its players are finding ways to give back to the community. Many seniors at Eventide…
WFFD Launches EMS Bike Program to Better Respond to Emergencies at Big Events
WEST FARGO, N.D. -- West Fargo Fire Department launches its new EMS bike program that will make it easier to respond to emergencies at large events. "With the increase in population,…
Flag Football Unifies Students of all Ability Levels at West Fargo High School
WEST FARGO, N.D.-- West Fargo high school is the first in the metro to introduce inclusive sports. Through work in sports, health education and community building, Special Olympics North Dakota is…
Local Somali Leader Praises Halima Aden for Pushing the Boundaries of Beauty in SI
FARGO, N.D. -- A local Somali leader says she's proud to see Halima Aden preserving her values while pushing the boundaries of beauty. Aden is the first model to wear a hijab…
Sweet Treats for Charity: Moorhead's Trinity Lutheran Hosts Salad & Pie Luncheon
MOORHEAD, Minn. - What better way to brighten up a gloomy day than with pie? The annual Salad and Pie Luncheon was held at Trinity Lutheran Church in downtown Moorhead. Hundreds gathered for a…
Concordia's Rahman Emphasizes 'Trust' as She Retires from Coaching
MOORHEAD, Minn. (Concordia Athletics) -- Jessica Rahman announced that she is retiring as head coach of the Concordia women’s basketball program. Rahman, who was an All-American as a player and member of the…
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