Essentia Nutrition: The Dirty Dozen
Organics are expensive. Some are more worth it than others.
Videos
KVRR Local Morning News: New Rules for Deer Opener
Emily talks live in-studio with conservation officer William Landmark about the new rules on chronic wasting disease for Minnesota deer opener Saturday.
Deer Hunting Safety and Legal Guidelines
Deer hunting season begins tomorrow in North Dakota and on Saturday in Minnesota.
Local Farmers Happy with 2016 Corn Harvest
Corn fields are clearing up fast as we head into winter.
Gaarsland's Daughters Speak at Sentencing Hearing of Man Accused in Beating Death
The second man out of four charged in the beating death of Joey Gaarsland outside a Fargo bar has been sentenced.
Downtown Fargo Was Packed With Wish Walkers
With only a couple days left before Halloween, Downtown Fargo's Halloween festivities are in full swing.
11th Annual Farm Rescue Banquet Gives Back to the Community
Farm Rescue is giving back to the community by hosting its 11th annual banquet.
Eugene Dahl Awarded Theodore Roosevelt Rough Rider Award
The late North Dakota businessman, Eugene Dahl, was bestowed the state's highest honor by Governor Dalrymple.
Get to Know: Marty Riske, Libertarian Candidate for ND Governor
We continue our conversations with the candidates for governor of North Dakota and welcome Libertarian Party candidate Marty Riske to our set.
Morning Pet Connection: Cora
Meet Cora, a Staffordshire terrier mix who joined us with Kish from 4 Luv of Dog Rescue on KVRR Local Morning News who's looking for her furever home.
Fargo Theatre Runs Governor's Debate For Free
The Fargo Theatre will be showing the untelevised third North Dakota governor's debate.
One Firefighter Injured as Fire Destroys Medina Elevator
Fire has destroyed the Diamond W Feeds Elevator in Medina, North Dakota.
Hungry Thief Breaks into Sheriff's Office
Usually, you don't break into a sheriff's office...but this thief seemed hungry.
Fargo Teen Found Guilty Of Attempted Kidnapping
A Fargo teen is found guilty on all counts in a 2014 attempted kidnapping.
Nelly, Chase Rice Coming to Moorhead in October
Things are going to get 'hot' at the Bluestem Amphitheater in October.
No Laughing Matter: Local Comedians React to Ralphie May
Comedian Ralphie May won't be taking the stage in Fargo after all.
Garth Brooks Mania Hits Fargo!
After last week's system crash, Garth Brooks tickets went back on sale this morning, and after another overwhelming response, the superstar added two more shows to meet the demand.
Minnesota Supreme Court to Revisit DWI Test Refusal Laws
The Minnesota Supreme Court will be reviewing DWI test refusal laws when it comes to blood and urine samples.
Clay County Looks at Sales Tax to Fund New Jail
Clay County officials are making progress in trying to find a way to fund a new jail and law enforcement center.
Attack at Bismarck Mall Goes Viral
Bismarck police are investigating a fight last weekend at Kirkwood Mall.
Lonely with Millions of Friends: How Social Media is Affecting Your Emotional Health
You probably check your Facebook, Instagram, or Twitter page at least a few times a day.
MSUM Kicks Off Sexual Violence Campaign
MSUM has officially kicked off the "It's On Us" campaign.
Minnesota State Representatives Working to Improve Early Education
Minnesota state representatives paid a visit to the Moorhead Public School District to discuss the needs involving early childhood education.
WEB EXCLUSIVE: Local Icon Lost: Remembering Clara Hedin, the Kroll's Lady
We are sad to tell you about the passing of one of our local icons.
Forecast
Nichole's Fine Pastry Celebrates Spring with Handmade Desserts
FARGO, N.D.-- Spring is in the air and so is the aroma of Easter candy at both grocery stores and local shops. Nichole's Fine Pastry & Café in downtown Fargo sells handmade…
Melinda's Garden: Maximizing Your Garden Space
Get the most beauty and edibility from every square inch of your garden or container. Use color and texture to create attractive edible displays. The silver foliage of the artichoke contrasts with…
Pet Connection: Meet Topaz
Topaz is a cat who, like many gems, has been under a lot of pressure in her life. She first came in to the care of her foster family at Adopt-A-Pet F-M with…
Cook Returns Healthy to Vikings after Injury-Filled Seasons
EAGAN, Minn. -- Since being drafted by the Vikings in the second round in 2017, Dalvin Cook has played in just 15 NFL games. The running back has been plagued with knee and…
N.D. Girls Soccer Roundup: Sheyenne, West Fargo Earn EDC Wins
FARGO, N.D. -- With a few fields dry enough for soccer, Sheyenne and West Fargo were able to pick up wins on Thursday night. The Mustangs rode two early goals to victory against…
Pilon's No-Hitter Leads Moorhead to Shutout Win Over Detroit Lakes
MOORHEAD, Minn. -- Noah Pilon shined on the mound, pitching a six-inning no-hitter to earn Moorhead a 10-0 win over Detroit Lakes. The Spuds got started early, scoring four runs in the…
Bison Softball 'Humbled' by Loss to SDSU but Strives to Keep Improving
FARGO, N.D. -- It's a bit of a short week for NDSU softball. The herd wrapped up a series against South Dakota State on Monday and now travels to South Dakota for…
Panel on ND'S Indigenous Communities Brings Up Themes of Unhealed Trauma, Systemic Oppression
FARGO, N.D. -- The Northern Plains Ethics Institute hosted a panel on ethical issues in North Dakota's Indigenous communities on Thursday. Unhealed trauma, trust, and systemic oppression were some of the…
Muscatell Subaru Donates Nearly $15,000 to Ronald McDonald House
MOORHEAD, Minn. -- Muscatell Subaru presented a check to Ronald McDonald House with proceeds from the "Share the Love" event. It's held every year, and $250 from every new car sold or…
River Keepers Advises No Recreational River Activity Until Levels Decrease
FARGO, N.D.-- River Keepers in Fargo is advising people to steer clear of trying any recreational activity on the rivers during flooding conditions. River Keepers, a non-profit organization, is sticking by its…
Cass County Encourages People to Hold Off on Flood Protection Cleanup
WEST FARGO, N.D.-- Cass County is encouraging people to keep their sandbags in place and wait for the second crest to happen. The county expects the crest to hit most area…
MSUM Remembers Vietnam Through the Camera Lens
MOORHEAD, MINN.-- The National Archives Traveling Exhibit is headed to Moorhead to celebrate Minnesota Remembers Vietnam. 'Picturing Nam' is an exhibit featuring photographs from the Vietnam War. They showcase the conditions and…
Tech Tip Today: Blue Light
Scientists have been telling us for a long time now it's a bad idea to fall asleep in front of your smartphone or your TV set. But now - we may have discovered…
Cass County Officials Fight F-M Flood Diversion Project Budget Gap
REED TOWNSHIP, N.D. -- The North Dakota Legislature is facing backlash after proposing an F-M diversion budget that's creating a funding gap. Lawmakers and Cass County Commissioners are concerned after the legislature…
Buffalo Wild Wings Teams Up with Boys and Girls Club for Community Day
FARGO, N.D. -- A Minneapolis-based restaurant chain teams up with a local nonprofit to help raise funds for charity. All three Buffalo Wild Wings locations in the F-M area…
3G Ventures Warehouse in Grand Forks Destroyed After Fire
GRAND FORKS, N.D. -- The 3G Ventures Warehouse is destroyed after a fire. Around 9:00 Tuesday night, a passerby reported a fire coming from the warehouse. The 10,000 square foot steel building…
ND National Guard Soldiers Load Up Equipment for Training in Romania
GRAND FORKS, N.D. -- North Dakota National Guard members are loading up equipment to get ready for training in Eastern Europe. Soldiers are moving more than two hundred pieces of equipment that…
Shoultz Uses Team-First Mentality to lead Bison
FARGO, N.D. -- Halfway through Summit League play, NDSU softball is continuing what has been a successful 2019 campaign. Before its loss on Monday to South Dakota State, the Bison were on a…
NDSU Faced with Rare Kicking Vacancy after Pedersen's Departure
FARGO, N.D. -- For each of the last four years the Bison have leaned primarily on one guy to be their kicker. Now, they have to move on from Cam Pedersen. Pedersen…
Griffen Excited for Another Year with Vikings
MINNEAPOLIS, Minn. -- As the Minnesota Vikings return for workouts, few are happier to be back than Everson Griffen. The defensive end had a difficult year in 2018. Forced to step away from the…
Barnesville's Zenzen Gives Verbal Commitment to Iowa State
BARNESVILLE, Minn. -- Barnesville linebacker/tight end Hunter Zenzen is going to Iowa State to play football. The 2020 recruit announced this on Twitter Wednesday, turning down scholarship offers from North Dakota and North Dakota…
Shopping For Equipment Needed for Flood Cleanup
FARGO, N.D. - People in our region are starting to think about the tools and equipment they need to clean up after our spring flood fight. Fans to dry flood impacted areas,…
WF South Elementary Students Take Part in Full-Scale Emergency Exercise
WEST FARGO, N.D. - West Fargo Police and the school district are practicing the actions they would take in case of an emergency at one of the schools. The more than 400 students…
App of the Week: ProxyPics
Do you like to take photos? Or are you terrible at them and really wish you had someone else to do it for you? Either way, you're in luck this morning. Francie Black…
LIVE: Let's Make Planters
Amber Parsons with Midwest Mud shows Adam Ladwig how to make hand-made planters just in time for spring plants and flowers. She is hosting two "Let's Make Planters!" classes, in April 17th…
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